Imbalances can begin in your feet!

Does one side feel heavier than the other when you run or walk? One thing I work a lot on with clients is learning to alternate or center over each leg. If you find yourself stuck on the left or the right leg, you will inevitably begin to experience differences from side to side.

Sometimes, these come in the form of pain and other times just a feeling you get when you move.

Often, the trouble is not shifting on to one side but shifting off of the other. If this seems to be your issue, here is a three exercise iterative sequence to teach the body to do just that.

1. Split stance toe bridge

2. Split stance propulsion hold

3. Assisted toe step up

Coach Chris