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Healthy Holiday Habits Challenge

STOP THE CYCLE OF HOLIDAY WEIGHT GAIN

GET IN GREAT SHAPE FOR THE HOLIDAYS WITHOUT

SPENDING HOURS AT THE GYM

 Join The Challenge Today! 

Sign up below to recieve the training and accountability you need to not only get in great shape for the holidays, but also set you up for long term success in January.

 Studio Location:

 What you receive for joining: 

 

* Initial 1 on 1 personal training session

* 3 Group sessions per week

* Nutrition coaching and accountability program

* Home workouts

* The three most consistent teams can win $250 cash, massages, gift cards and more!

6030 South Florida Ave

Lakeland, Florida 33813 

OUR SIX WEEK CHALLENGE

LAUNCHES ON MONDAY NOVEMBER 4TH AND LASTS THROUGH SUNDAY DECEMBER 14TH

 

STOP SPINNING YOUR WHEELS AND BUILD A STRONGER FOUNDATION

Instead of absolutely murdering yourself with long workouts and starvation diets, we teach an approach that is manageable and more effective both short and long term. 

SHORT, EPOC BASED WORKOUTS

Rather than spending hours working out, these super efficient workouts raise resting metabolism allowing you to burn the most fat in the least amount of time!

COACH/PARTNER ACCOUNTABILITY SYSTEM

It can be easy to fall off during the holidays. During our challenge, you are assigned a habits coach and workout partner to keep you accountable and make sure you stay on the right track.

HABITS BASED NUTRITION

Most diets fail because small bad habits versus inhaling thanksgiving dinner. 

Our nutrition and coaching program centers around creating better habits to achieve success in the long term.

GET THE RESULTS YOU DESERVE TODAY!

Click the link below and we will contact you to set up your individual assessment and consultation to develop your individualized fitness/nutrition strategy.

Fitness Rehab LLC 

6030 South Florida Ave

Lakeland, FL 33812

863-670-3820

Contact Us

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desire results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve desire results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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