• Chris Kelly

Squat Core Circuit

Stuck in your squat mobility? Try this circuit before your warm up!


๐—™๐—ผ๐—ฟ๐—บ ๐—ธ๐—ฒ๐˜†๐˜€:

1. Dig heels back to find hamstrings

2. Tuck belly button to belt buckle to find abs

3. Perform each exercise for 30-60 seconds or 8-12 reps per side


๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€:

1. 90/90 bridge w/heel tap

2. Leg lock rolling (thanks @alex_effer)

3. Wall sit w/heel tap


Post questions, comments, etc below!


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