Squat Core Circuit
Stuck in your squat mobility? Try this circuit before your warm up!
1. Dig heels back to find hamstrings
2. Tuck belly button to belt buckle to find abs
3. Perform each exercise for 30-60 seconds or 8-12 reps per side
1. 90/90 bridge w/heel tap
2. Leg lock rolling (thanks @alex_effer)
3. Wall sit w/heel tap
Post questions, comments, etc below!