Fitness Rehab is devoted to helping you through all aspects of your health and fitness journey. If you are seeking individualized coaching/training combined with great relationships and fun, we are the gym for you.
In Person Services
1. HIIT Training
Our 45 minute High Intensity Training class incorporates kickboxing, combat and strength movements taught by Instructor Saida Riddell. You will learn fun and different pad-drills that will challenge your hand-eye-coordination, timing, speed, and cardiovascular threshold.
Classes are currently offered on Tuesday and Thursday at 6 PM
2. Individual Personal Training
Train one to one with a personal trainer several times per week.
Set individual goals, receive accountable/coaching and an individual plan that works for your time and schedule.
3. Semi Private Training
Semi-privates training combines 2-3 clients with similar goals in a small group.
You will experience the camaraderie of a group and the individual attention of personal training in a group setting.
4. Group Training
Group Fitness classes offer a combination of mobility, strength, cardiovascular conditioning and core training. Based upon principles of athleticism, they are designed to help you move and feel better, as opposed to just sweating.
Classes are currently offered on Monday-Wed-Friday at 4:30-5:30 and 5:30-6:30 PM.
During our six week journey experiences, you will work one to one with a coach to pin-point your specific issue and gain practical tools and strategies to achieve a targeted outcome. Our six week specialized programs involve a weekly one to one session (either via Zoom or in-person) with a coach combined online homework and specialized classes offered via our online app. This allows you the flexibility to work with us from anywhere to achieve a targeted outcome for life changing results in a six week period.
With each program, you can expect:
A daily 10-15 minute individualized exercise + stretch routine geared to help you move and feel better
One to one sessions (via Zoom or in-person)
Follow along videos and coaching for each exercise and concept we cover
Lifetime support via access to our closed facebook group
Lifetime access to all videos and supportive material
You will receive:
An individualized, progressive 6 week stretching/mobility program that pint-points and eliminates movement and physical limitations.
A fitness program that builds strength and resiliency for your specific needs
Coaching on key habits to manage pain with sitting, standing, taking stairs, walking and other postures which create pain.
Specific coaching that applies to YOUR life versus reading from a script.
This program is geared toward Singers, Speakers, Post covid 19 sufferers or ANYONE experiencing chronic pain. Quite simply, this program will help you to take a full 360 degree breathe and improve the way you breathe and move by optimizing body mechanics and posture.