In Person Services
HIIT Training
Our 45 minute High Intensity Training class incorporates kickboxing, combat and strength movements taught by Instructor Saida Riddell. You will learn fun and different pad-drills that will challenge your hand-eye-coordination, timing, speed, and cardiovascular threshold.
Classes are currently offered on Tuesday and Thursday at 6 PM
Guided Online Programs
During our six week journey experiences, you will work one to one with a coach to pin-point your specific issue and gain practical tools and strategies to achieve a targeted outcome. Our six week specialized programs involve a weekly one to one session (either via Zoom or in-person) with a coach combined online homework and specialized classes offered via our online app. This allows you the flexibility to work with us from anywhere to achieve a targeted outcome for life changing results in a six week period.
With each program, you can expect:
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A daily 10-15 minute individualized exercise + stretch routine geared to help you move and feel better
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One to one sessions (via Zoom or in-person)
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Follow along videos and coaching for each exercise and concept we cover
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Lifetime support via access to our closed facebook group
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Lifetime access to all videos and supportive material
You will receive:
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An individualized, progressive 6 week stretching/mobility program that pint-points and eliminates movement and physical limitations.
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A fitness program that builds strength and resiliency for your specific needs
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Coaching on key habits to manage pain with sitting, standing, taking stairs, walking and other postures which create pain.
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Specific coaching that applies to YOUR life versus reading from a script.
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Back Pain Be Gone
In this experience, you will target key exercises, issues and habits essential to eliminating back pain at work, in the gym, while sleeping and life overall.