MOVEMENT BLUEPRINT
Don't have a gym or tons of equipment? Are you recovering from injury or suffer aches and pains while trying to enjoy your daily activities?
Are you in pain and can't find relief?
The Movement Blueprint is a program designed to help you get out of pain, move better and get to know your body.
What you get in your program:
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An easy to follow pain relief fitness program.
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Daily 10-15 minute specialized “Warm up” routines.
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Access to 2-3 Core Restore Ultimate Body and Postural Programming Workouts every week.
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Access to our Weekly Live workout session.
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Videos and instructions to walk you through the movements, exercises and mobility work.
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Contact and questions answered by our world class coaching staff.
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Access to our Facebook group where you can ask questions, give feedback, and enjoy free classes.
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All included in our customized app!
Learn more about how it works!
Or click below to sign up for your consultation!
Try some of our workouts!
What our Clients have to say
HAD SHOULDER PAIN WHILE DRIVING | PAIN FREE AND DOING PUSH UPS AND BENCH PRESS!
"In the past I had a shoulder injury that bothered me quite a bit, even just driving in the car and turning the steering wheel caused a lot of pain. When I brought it to Chris' attention, we worked on strengthening that weakness... now we've worked it and I am pain free. I can do a push up with a smile on my face. "
- Sharon N.
NECK PAIN FROM A CAR WRECK | OUT OF PAIN AFTER ONLY ONE MONTH!
"For several years my neck had been hurting me from a car wreck I was in. I went to several chiropractors and everyone would help me until my insurance ran out. Then it was "Too bad for you that you're still suffering." After a month of working with Chris my neck felt better and it hasn't hurt me for at least six months."
- Becky B.
SUFFERED FROM HIP AND HAMSTRING PAIN | RUNS MARATHONS AND DOES DEADLIFTS!
"I came to see Chris because I had a lot of pain in my hip and my hamstring do to running injuries. The issue had been going on for about three years. After working with Chris for about 4 or 5 months, the was a big difference. Little by little the pain went away and now I am pain free and can run again."
- Caroline D.
STILL IN PAIN AFTER BACK SURGERY | ENJOYS GOLFING EVERY WEEKEND AGAIN
"Went from basically doing anything to being able to do a lot more. Just from the functional fitness that we've been doing. Its strengthened my back. I've had back issues, back surgery in the past. The overall strength gains have been significant since I've been working with Chris."
- Scott L.
What is the Movement Blueprint?
The Movement Blueprint is a program designed to help you get out of pain, move better and get to know your body.
It consists of a daily 10-15 minute specialized “Warm up” to optimize posture, 2-3 Core Restore Classes per week and a weekly lesson on aspects of movement and health.
What is Core Restore?
Core Restore is the ULTIMATE Body Control and posture class. This 45-60 minute class targets specific areas of the body for mobility and core control improvements and is taught on a weekly basis by Coach Chris Kelly.
How do I receive my program?
Your program is placed in our Trainerize Virtual app complete with exercise video demonstrations and detailed instructions. Kinstretch classes are offered at 5 PM on Tuesday, 6 PM Thursday and 9 AM Saturday. All classes are on Eastern Standard Time.
Our Weekly Lesson is taught live at 6 PM on Friday. If you cannot make it, you will also be emailed our class and lesson recordings each Sunday.
What is the time commitment ?
The minimum commitment is 10-15 minutes per day, however it is recommended you perform the full program—which includes 45-60 minute classes 2-3 days per week—for best results.
What is your Philosophy?
Why does pain seem to come and go?
Why do certain treatments work for a while and stop?
Why are you stronger some days and weaker on others?
Why do you seem to go in and out of the zone with exercise and performance?
As a movement coach, I have been asked these questions and asked myself these questions hundreds of times.
While I will never claim to have all the answers, I can share with you several truths I have learned along the way:
Pain is directly influenced by the nervous system and breathing is our only conscious input to change this. This is one reason why breathing IS the beginning of all movement and treatment.
Everything exists on a continuum. If stuff hurts, it is often because the option to move along that continuum has been taken away or constrained.
This last reason is also why Chiropractic, Massage or any other passive therapy are not permanent solutions in themselves. We cannot simply passive our body and expect it to respond kindly.
CONSISTENCY is key. This program can provide you the tools, but only you can use them.
YOU only have one body. If you take the time to nourish it and provide it with ample sleep, movement and support, chances are you will feel better.
So my Philosophy is moving more often with purpose. You will not solve a back pain problem by just working on the back. It involves moving your entire body and coordinating it together with other purposeful movements.
I am proud to offer a program that gives you the tools to do just that.