Don't have a gym or tons of equipment? Are you recovering from injury or suffer aches and pains while trying to enjoy your daily activities?
Are you in pain and can't find relief?
The Movement Blueprint is a program designed to help you get out of pain, move better and get to know your body.
Try some of our workouts!
What our Clients have to say
HAD SHOULDER PAIN WHILE DRIVING | PAIN FREE AND DOING PUSH UPS AND BENCH PRESS!
"In the past I had a shoulder injury that bothered me quite a bit, even just driving in the car and turning the steering wheel caused a lot of pain. When I brought it to Chris' attention, we worked on strengthening that weakness... now we've worked it and I am pain free. I can do a push up with a smile on my face. "
- Sharon N.
NECK PAIN FROM A CAR WRECK | OUT OF PAIN AFTER ONLY ONE MONTH!
"For several years my neck had been hurting me from a car wreck I was in. I went to several chiropractors and everyone would help me until my insurance ran out. Then it was "Too bad for you that you're still suffering." After a month of working with Chris my neck felt better and it hasn't hurt me for at least six months."
- Becky B.
SUFFERED FROM HIP AND HAMSTRING PAIN | RUNS MARATHONS AND DOES DEADLIFTS!
"I came to see Chris because I had a lot of pain in my hip and my hamstring do to running injuries. The issue had been going on for about three years. After working with Chris for about 4 or 5 months, the was a big difference. Little by little the pain went away and now I am pain free and can run again."
- Caroline D.
STILL IN PAIN AFTER BACK SURGERY | ENJOYS GOLFING EVERY WEEKEND AGAIN
"Went from basically doing anything to being able to do a lot more. Just from the functional fitness that we've been doing. Its strengthened my back. I've had back issues, back surgery in the past. The overall strength gains have been significant since I've been working with Chris."
- Scott L.