At Fitness Rehab, we bridge the gap between therapy and performance training.
Through science-based programming, expert coaching, and collaboration with
Lakeland’s top practitioners, we help you move without pain, build strength that lasts,
and develop a body that performs in both daily life and sport.
We offer in-person, virtual, and hybrid coaching, so you can train effectively whether
you are local, traveling, or working out at home.
OUR SERVICES
Fitness Rehab Foundation Program
Our signature 6-week transformation process designed to restore movement quality,
eliminate compensations, and build a resilient base for long-term performance.
This is where precision meets progress.
Includes:
• Full biomechanical and movement assessment
• Customized strength and mobility programming
• Integrated breathing and postural re-education
• Individualized warm-up and conditioning protocols
• Trainerize app access for home programming and tracking
• Detailed progress report and practitioner communication
Structure: 2 sessions per week for 6 weeks (12 total sessions)
Best for individuals recovering from pain, returning to training, or looking to rebuild their physical foundation the right way.
Individual Personal Coaching
One-on-one coaching tailored to your goals — from rehabilitation and pain-free performance to advanced strength and athletic conditioning.
Each session integrates postural correction, breathing mechanics, and intelligent load progression.
• Fully individualized program
• Weekly progress adjustments
• Private environment for focused results
Semi-Private Training
(2-1 Sessions)
A dynamic, small-group environment that combines individualized programming with the energy and accountability of shared training.
• Personalized training plan
• Progress tracked in Trainerize
• Customized conditioning and recovery recommendations
Perfect for those who want high-level coaching with added motivation and community.
Virtual Program Design
Professional programming and remote coaching for athletes and active individuals who need expert structure but train independently.
This option delivers the same assessment-driven strategy we use in person — built for home or gym training.
Includes:
• Full biomechanical and movement assessment
• Customized strength and mobility programming
• Integrated breathing and postural re-education
• Individualized warm-up and conditioning protocols
• 4 weeks of Trainerize app access for tracking and coaching
• Program PDF for reference
• Detailed progress report and practitioner communication
• One virtual session to review and update your program
Ideal for those who travel, have limited time, or prefer flexible training with expert
oversight.
Fitness Rehab Membership
Our coached training ecosystem designed to give you structure, accountability, and expert guidance at a fraction of the cost of private training.
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Program Library
Self-paced fitness programs such as:
• Hypermobility
• Running-specific fitness
• Muscle growth
• Soccer performance
• Pickleball performance
• And more — with new programs added monthly
Each program includes structured schedules and video demonstrations.
Weekly Fitness Classes
• Foam rolling and release
• Athleticism and movement
• Beginner strength training
Classes are 60 minutes, divided into 15-minute segments for flexibility. Designed for
minimal equipment and home-friendly training.
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Virtual Coaching Support
• Weekly virtual office hours (Fridays, 2–4 PM)
• Direct question submission with personalized video feedback
• Ongoing accountability through our coaching team
Perfect for individuals who want expert programming, consistent guidance, and a supportive training system without committing to in-person sessions.
WHAT PEOPLE SAY
Hey Chris,
I wanted to let you know I accepted an acceptance letter to my master School of Kinesiology.
I will be concentrating in applies Sports and Performance psychology.
Thank you for all your help in the beginning and sparking my fire correctly. You filled my head
with correct information and helped me form my foundation in kinesiology. You are my first teacher
after the military and 10 years later I am still growing in the field.
Thank you. And thank your mother for instilling you with the purpose of teaching.
My reason for initiating a meeting with Chris is because I fell on a tile floor and my knees took the impact of the fall.
I took about 4 weeks off from exercise and running to heal my knees.
I didn't feel as if anything was broken but trying to run and exercise made my knees feel weak and achy when I tried to get back to it. Climbing up and down stairs caused them pain.
It was 3 months after the fall and I knew I needed to do something to correct the situation before it got worse. But I did not want to go to a doctor to be told I needed shots for relief.
After just 2 weeks training with Chris I could run a short (2 miles) distance pain free several times a week. Squats, lunges, and jumping were not longer dreaded because of the fear of pain they may cause.
Weekly I was able to add distance to my runs and feel great afterwards. Much to my surprise mobility, breathing, strength, and endurance all started to improve. Needless to say, I am thrilled with my progress and I could not have done it without Chris.
Now, when anyone mentions an ache or pain, in any part of their body, my first response is "call Chris!".
I regard Chris as a true expert in his field, highly knowledgeable and professional to work with. Chris is obviously passionate about what he does and genuinely cares about his clients. I love the flexibility of being able to meet Chris through Zoom meetings. This allows me to train with my own equipment and in the privacy of my own home. My only regret is that I did not call him sooner.
Hi! I have really enjoyed the past 3 months being able to workout with you. I have never done anything like this and I feel like I have learned so much. I now have tools to use when I am in pain and if I use them everything is better.