At Fitness Rehab, we offer several different types of training based upon your needs. Before starting any of our classes, small group training, individual training or working with us online, we perform a thorough evaluation and one to one orientation session to acclimate you with our style of training.
This orientation includes an assessment to identify painful movements, flexibility issues, movement restrictions or anything we should be aware of as we train you. Part of our process is providing you with a custom “daily warm up” of postural exercises that help you to breath better and put your body in the best to move and load without pain.
How We Operate
We work with clients ranging from those who have never set foot in the gym to those who have worked out their entire life. In all cases, we explain the difference between training versus working out is following a consistent schedule to get to a specific goal.
Thus our “goal” for every client we work with is to not only train you, but to bring clarity to specific objectives and teach you the tools to achieve real progress. These include:
Logging exercise progress to see improvement
Following a training schedule versus just doing random workout
Setting reasonable habit changes for nutrition versus flaming out on crash diets
Performing short, core/active mobility exercises daily versus stretching for hours 1-2 days per week
Our clients typically work with us in the gym 2-3 days per week and are provided with a custom training plan with additional workouts and activities which are accessible via a customized app to ensure you always know exactly what to do both in and out of the gym.