At Fitness Rehab, we offer several different types of training based upon your needs. Before starting any of our classes, small group training, individual training or working with us online, we perform a thorough evaluation and one to one orientation session to acclimate you with our style of training.

This orientation includes an assessment to identify painful movements, flexibility issues, movement restrictions or anything we should be aware of as we train you. Part of our process is providing you with a custom “daily warm up” of postural exercises that help you to breath better and put your body in the best to move and load without pain.

How We Operate

We work with clients ranging from those who have never set foot in the gym to those who have worked out their entire life. In all cases, we explain the difference between training versus working out is following a consistent schedule to get to a specific goal.

Thus our “goal” for every client we work with is to not only train you, but to bring clarity to specific objectives and teach you the tools to achieve real progress. These include:

  • Logging exercise progress to see improvement

  • Following a training schedule versus just doing random workout

  • Setting reasonable habit changes for nutrition versus flaming out on crash diets

  • Performing short, core/active mobility exercises daily versus stretching for hours 1-2 days per week

Our clients typically work with us in the gym 2-3 days per week and are provided with a custom training plan with additional workouts and activities which are accessible via a customized app to ensure you always know exactly what to do both in and out of the gym.

OUR SERVICES

2 on 1 Semi-Private Personal Training

  • Workout sessions offered in our studio.
    Semi-private sessions 2 or 3 times a week-

  • In person training with your coach

  • Custom training and posture program offered via our Virtual Training App

  • Mobility/fitness/movement assessment every four weeks

  • Habits and Accountability- Help us work with you to develop your personal lifestyle plan for health and fitness.

  • In Person ONLY

ONLINE

FITNESS CoachinG

This program includes the works-- I create a custom fitness program combined with posture and injury prevention to help you to move and perform better.

  • 1 hour Zoom Assessment

  • 4x Zoom follow ups (30 min) as needed

  • A detailed workout program with exercise video links via mobile-app tailored to your fitness goals.

  • Posture and injury prevention program built into your custom fitness program

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Individual Movement Blueprint Program

This option is all my fellow movement explorers seeking to move better, improve fitness, posture and prevent injury.

It provides you the tools to get out of pain and weekly education that teaches you a system to move and feel better for life as well as the “why” behind questions you have always asked about the body.

  • 1 hour Zoom Assessment

  • 4x Zoom follow ups (30 min) as needed

  • Posture and injury prevention program built into your custom fitness program

  • Access to Weekly Core Restore classes. Core Restore is the world’s ultimate class to enhance movement and improve body control.

  • Weekly movement education lesson

Movement Blue Print Group Program

The group version of our Movement Blueprint program for those seeking to get out of pain and move like a ninja.

 

Gain the tools to feel better and join a community of people who constantly seek to know themselves and their bodies better.

 

  • 1 hour Zoom Assessment

  • Posture and injury prevention program built into your custom fitness program

  • Access to Weekly Core Restore classes. Core Restore is the world’s ultimate class to enhance movement and improve body control.

  • Weekly movement education lesson

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WHAT PEOPLE SAY

Hey Chris,
 I wanted to let you know I accepted an acceptance letter to my master School of Kinesiology.
I will be concentrating in applies Sports and Performance psychology.
Thank you for all your help in the beginning and sparking my fire correctly. You filled my head
with correct information and helped me form my foundation in kinesiology. You are my first teacher
after the military and 10 years later I am still growing in the field. 
Thank you. And thank your mother for instilling you with the purpose of teaching.

My reason for initiating a meeting with Chris is because I fell on a tile floor and my knees took the impact of the fall.
I took about 4 weeks off from exercise and running to heal my knees.

I didn't feel as if anything was broken but trying to run and exercise made my knees feel weak and achy when I tried to get back to it.  Climbing up and down stairs caused them pain.
It was 3 months after the fall and I knew I needed to do something to correct the situation before it got worse. But I did not want to go to a doctor to be told I needed shots for relief.
After just 2 weeks training with Chris I could run a short (2 miles) distance pain free several times a week.  Squats, lunges, and jumping were not longer dreaded because of the fear of pain they may cause.
Weekly I was able to add distance to my runs and feel great afterwards. Much to my surprise mobility, breathing, strength, and endurance all started to improve. Needless to say, I am thrilled with my progress and I could not have done it without Chris.
Now, when anyone mentions an ache or pain, in any part of their body, my first response is "call Chris!". 

  I regard Chris as a true expert in his field, highly knowledgeable and professional to work with. Chris is obviously passionate about what he does and genuinely cares about his clients. I love the flexibility of being able to meet Chris through Zoom meetings.  This allows me to train with my own equipment and in the privacy of my own home. My only regret is that I did not call him sooner.

Hi! I have really enjoyed the past 3 months being able to workout with you. I have never done anything like this and I feel like I have learned so much. I now have tools to use when I am in pain and if I use them everything is better.

Fitness Rehab LLC 

6030 South Florida Ave

Lakeland, FL 33812

863-670-3820

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