• Chris Kelly

Side Plank Circuit

Side Planks are a fantastic exercise to encourage alternating expansion and compression on opposite sides of the body. Because we must shift to our stance side during walking, encouraging this same lateral shift in our standing exercise is an exaggeration of what we do every time we take a step or move across stage.


Here is the circuit:


๐Ÿญ. ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ๐˜€ ๐Ÿญ + ๐Ÿฎ- ๐—ฆ๐—ถ๐—ฑ๐—ฒ ๐—ฝ๐—น๐—ฎ๐—ป๐—ธ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐—ต๐—ฒ๐—ฎ๐—ฑ ๐—ฟ๐—ฒ๐—ฎ๐—ฐ - Push thru the down slow and laterally flexing downward the ceiling and reaching overhead - Inhale to stretch and fill the top side before exhaling and returning to the beginning


๐Ÿฎ. ๐—˜๐˜…๐—ฒ๐—ฟ๐—ฐ๐—ถ๐˜€๐—ฒ ๐Ÿฏ- ๐—›๐—ถ๐—ด๐—ต ๐˜€๐—พ๐˜‚๐—ฎ๐˜ ๐—น๐—ฎ๐˜๐—ฒ๐—ฟ๐—ฎ๐—น ๐—ฟ๐—ฒ๐—ฎ๐—ฐ๐—ต - Tuck pelvis and push knees forward to drop in to a quarter squat - Reach R arm overhead while dropping left shoulder and flexing to the left - Inhale and exhale on this side before repeating on the opposite side.



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