Pain Relief

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Pain Relief
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Jul 28, 2020

Can you do this? If not, no wonder your hip and back hurt.

Lifting of the big toe is one of the key actions that are necessary to pull the hip thru each step and supinate or roll the foot out.

Chris Kelly

Jul 27, 2020

Too much of a good thing?

I love me some hip shift, but we can take things too far.

Chris Kelly

Jul 13, 2020

Relieve your neck pain

Neck pain is a multi-factoral issue influenced by much more than the neck.

Chris Kelly

Jun 24, 2020

Tailbone and lower back pain exercises

The middle of your back aches some or all of the time. Sometimes it starts on the left or moves to the right but always ends up back in the

Chris Kelly

Jun 19, 2020

Closed Chain Lower Quad Stretches

This post goes out to anyone who experiences tightness and pain around the knee cap.

Chris Kelly

Jun 11, 2020

Do you have a stiff back?

If you are reading this post, a stiff lower back has likely plagued you for many years. You have stretched, gotten massaged or adjusted and

Chris Kelly

Jun 9, 2020

Right Knee Pain Exercises

The inability to reverse pronation is one of the major causes of knee pain.

Chris Kelly

May 25, 2020

Egg Rolls For Back Pain

As someone constantly battling compression, rolling and lots of it has become a staple in my programming- for both myself and clients. You

Why are you deadlifting when it hurts to stand?

Chris Kelly

May 20, 2020

Why are you deadlifting when it hurts to stand?

Getting older has caused me to think differently about fitness. Not because I don't want to be jacked or have a six pack. But because you...

Controlled Articular Rotations for Acute Injury

Chris Kelly

May 18, 2020

Controlled Articular Rotations for Acute Injury

When dealing with acute injury and resulting inflammation, it is important to utilize a progressive set of tools which begin to immediately

Chris Kelly

Apr 29, 2020

Knee Pain Warm Up

Knee pain and stiffness is extremely common both in the gym during workouts and during sports like running and ⚽!

Chris Kelly

Apr 28, 2020

Upper Back Expansion Circuit

How can I teach a back pain client to perform a horizontal push in a front-back stance if they can barley stand?

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