Lifting of the big toe is one of the key actions that are necessary to pull the hip thru each step and supinate or roll the foot out.

I love me some hip shift, but we can take things too far.

Neck pain is a multi-factoral issue influenced by much more than the neck.

The middle of your back aches some or all of the time. Sometimes it starts on the left or moves to the right but always ends up back in the

This post goes out to anyone who experiences tightness and pain around the knee cap.

If you are reading this post, a stiff lower back has likely plagued you for many years. You have stretched, gotten massaged or adjusted and

The inability to reverse pronation is one of the major causes of knee pain.

As someone constantly battling compression, rolling and lots of it has become a staple in my programming- for both myself and clients. You

Getting older has caused me to think differently about fitness. Not because I don't want to be jacked or have a six pack. But because you...

When dealing with acute injury and resulting inflammation, it is important to utilize a progressive set of tools which begin to immediately

Knee pain and stiffness is extremely common both in the gym during workouts and during sports like running and ⚽!