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    Can you do this? If not, no wonder your hip and back hurt.
    Chris Kelly
    • Jul 28, 2020

    Can you do this? If not, no wonder your hip and back hurt.

    Lifting of the big toe is one of the key actions that are necessary to pull the hip thru each step and supinate or roll the foot out.
    Too much of a good thing?
    Chris Kelly
    • Jul 27, 2020

    Too much of a good thing?

    I love me some hip shift, but we can take things too far.
    Relieve your neck pain
    Chris Kelly
    • Jul 13, 2020

    Relieve your neck pain

    Neck pain is a multi-factoral issue influenced by much more than the neck.
    Tailbone and lower back pain exercises
    Chris Kelly
    • Jun 24, 2020

    Tailbone and lower back pain exercises

    The middle of your back aches some or all of the time. Sometimes it starts on the left or moves to the right but always ends up back in the
    Closed Chain Lower Quad Stretches
    Chris Kelly
    • Jun 19, 2020

    Closed Chain Lower Quad Stretches

    This post goes out to anyone who experiences tightness and pain around the knee cap.
    Do you have a stiff back?
    Chris Kelly
    • Jun 11, 2020

    Do you have a stiff back?

    If you are reading this post, a stiff lower back has likely plagued you for many years. You have stretched, gotten massaged or adjusted and
    Right Knee Pain Exercises
    Chris Kelly
    • Jun 9, 2020

    Right Knee Pain Exercises

    The inability to reverse pronation is one of the major causes of knee pain.
    Egg Rolls For Back Pain
    Chris Kelly
    • May 25, 2020

    Egg Rolls For Back Pain

    As someone constantly battling compression, rolling and lots of it has become a staple in my programming- for both myself and clients. You
    Why are you deadlifting when it hurts to stand?
    Chris Kelly
    • May 20, 2020

    Why are you deadlifting when it hurts to stand?

    Getting older has caused me to think differently about fitness. Not because I don't want to be jacked or have a six pack. But because you...
    Controlled Articular Rotations for Acute Injury
    Chris Kelly
    • May 18, 2020

    Controlled Articular Rotations for Acute Injury

    When dealing with acute injury and resulting inflammation, it is important to utilize a progressive set of tools which begin to immediately
    Knee Pain Warm Up
    Chris Kelly
    • Apr 29, 2020

    Knee Pain Warm Up

    Knee pain and stiffness is extremely common both in the gym during workouts and during sports like running and ⚽!
    Upper Back Expansion Circuit
    Chris Kelly
    • Apr 28, 2020

    Upper Back Expansion Circuit

    How can I teach a back pain client to perform a horizontal push in a front-back stance if they can barley stand?

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