Chris Kelly
Can you do this? If not, no wonder your hip and back hurt.
Lifting of the big toe is one of the key actions that are necessary to pull the hip thru each step and supinate or roll the foot out.
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Chris Kelly
- Jul 27, 2020
Too much of a good thing?
I love me some hip shift, but we can take things too far.
Chris Kelly
- Jul 13, 2020
Relieve your neck pain
Neck pain is a multi-factoral issue influenced by much more than the neck.
Chris Kelly
- Jun 24, 2020
Tailbone and lower back pain exercises
The middle of your back aches some or all of the time. Sometimes it starts on the left or moves to the right but always ends up back in the
Chris Kelly
- Jun 19, 2020
Closed Chain Lower Quad Stretches
This post goes out to anyone who experiences tightness and pain around the knee cap.
Chris Kelly
- Jun 11, 2020
Do you have a stiff back?
If you are reading this post, a stiff lower back has likely plagued you for many years. You have stretched, gotten massaged or adjusted and
Chris Kelly
- Jun 9, 2020
Right Knee Pain Exercises
The inability to reverse pronation is one of the major causes of knee pain.
Chris Kelly
- May 25, 2020
Egg Rolls For Back Pain
As someone constantly battling compression, rolling and lots of it has become a staple in my programming- for both myself and clients. You
Chris Kelly
- May 20, 2020
Why are you deadlifting when it hurts to stand?
Getting older has caused me to think differently about fitness. Not because I don't want to be jacked or have a six pack. But because you...
Chris Kelly
- May 18, 2020
Controlled Articular Rotations for Acute Injury
When dealing with acute injury and resulting inflammation, it is important to utilize a progressive set of tools which begin to immediately
Chris Kelly
- Apr 29, 2020
Knee Pain Warm Up
Knee pain and stiffness is extremely common both in the gym during workouts and during sports like running and ⚽!
Chris Kelly
- Apr 28, 2020
Upper Back Expansion Circuit
How can I teach a back pain client to perform a horizontal push in a front-back stance if they can barley stand?
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