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    High Vs Low Days
    Chris Kelly
    • Sep 7, 2020

    High Vs Low Days

    Think high versus low. High days consists of grinding through reps, going to failure and peeling yourself off the floor.
    Side Plank Circuit
    Chris Kelly
    • Jul 29, 2020

    Side Plank Circuit

    Side Planks are a fantastic exercise to encourage alternating expansion and compression on opposite sides of the body.
    Can you do this? If not, no wonder your hip and back hurt.
    Chris Kelly
    • Jul 28, 2020

    Can you do this? If not, no wonder your hip and back hurt.

    Lifting of the big toe is one of the key actions that are necessary to pull the hip thru each step and supinate or roll the foot out.
    Post Pregnancy Lower Ab Circuit
    Chris Kelly
    • Jul 14, 2020

    Post Pregnancy Lower Ab Circuit

    For many years, I have had an inferiority complex about coaching breathing. I assumed that people would find it boring and thus tried to f
    Squat Core Circuit
    Chris Kelly
    • Jul 6, 2020

    Squat Core Circuit

    Stuck in your squat mobility? Try this circuit before your warm up!
    Hamstring Stretching Exercises
    Chris Kelly
    • Jun 25, 2020

    Hamstring Stretching Exercises

    Your hamstrings are always tight and you are always stretching them. Or you got a bit smarter and tried to strengthen them with exercises l
    What does an off day workout look like?
    Chris Kelly
    • Jun 10, 2020

    What does an off day workout look like?

    Think high versus low. High days consists of grinding through reps, going to failure and peeling yourself off the floor.
    Right Knee Pain Exercises
    Chris Kelly
    • Jun 9, 2020

    Right Knee Pain Exercises

    The inability to reverse pronation is one of the major causes of knee pain.
    External Oblique Exercises for Hyperinflation
    Chris Kelly
    • Jun 8, 2020

    External Oblique Exercises for Hyperinflation

    Over breathing is a common issue in which breathing becomes unnecessarily effortful.
    Maximal Tension is Key
    Chris Kelly
    • May 28, 2020

    Maximal Tension is Key

    Developing maximal tension is a key qualities I believe all humans require.
    Dragon Flag Progressions
    Chris Kelly
    • May 11, 2020

    Dragon Flag Progressions

    Continuing on with our reverse crunch discussion, I view this move as the pantheon of both attaining sacral counter nutation as well as stre
    Reverse Crunch with progressions
    Chris Kelly
    • May 7, 2020

    Reverse Crunch with progressions

    The reverse crunch has made a massive return to my programming over the last year. What I love about this movement is that we get lower abs
    Quick Arm Workout
    Chris Kelly
    • May 6, 2020

    Quick Arm Workout

    Getting jacked and moving better can go together. I came up in the iron game and at heart I love my Bi and Tri workouts.
    Experimenting with Squat Prep
    Chris Kelly
    • May 5, 2020

    Experimenting with Squat Prep

    Hitting a deeper squat is all about sacral counter nutation and subsequent hip flexion.
    Knee Pain Warm Up
    Chris Kelly
    • Apr 29, 2020

    Knee Pain Warm Up

    Knee pain and stiffness is extremely common both in the gym during workouts and during sports like running and ⚽!
    Upper Back Expansion Circuit
    Chris Kelly
    • Apr 28, 2020

    Upper Back Expansion Circuit

    How can I teach a back pain client to perform a horizontal push in a front-back stance if they can barley stand?

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