Workouts

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Pain Relief
Mobility
Workouts

Sep 7

High Vs Low Days

Think high versus low. High days consists of grinding through reps, going to failure and peeling yourself off the floor.

Chris Kelly

Jul 29

Side Plank Circuit

Side Planks are a fantastic exercise to encourage alternating expansion and compression on opposite sides of the body.

Can you do this? If not, no wonder your hip and back hurt.

Chris Kelly

Jul 28

Can you do this? If not, no wonder your hip and back hurt.

Lifting of the big toe is one of the key actions that are necessary to pull the hip thru each step and supinate or roll the foot out.

Chris Kelly

Jul 14

Post Pregnancy Lower Ab Circuit

For many years, I have had an inferiority complex about coaching breathing. I assumed that people would find it boring and thus tried to f

Chris Kelly

Jul 6

Squat Core Circuit

Stuck in your squat mobility? Try this circuit before your warm up!

Chris Kelly

Jun 25

Hamstring Stretching Exercises

Your hamstrings are always tight and you are always stretching them. Or you got a bit smarter and tried to strengthen them with exercises l

Chris Kelly

Jun 10

What does an off day workout look like?

Think high versus low. High days consists of grinding through reps, going to failure and peeling yourself off the floor.

Chris Kelly

Jun 9

Right Knee Pain Exercises

The inability to reverse pronation is one of the major causes of knee pain.

External Oblique Exercises for Hyperinflation

Chris Kelly

Jun 8

External Oblique Exercises for Hyperinflation

Over breathing is a common issue in which breathing becomes unnecessarily effortful.

Chris Kelly

May 28

Maximal Tension is Key

Developing maximal tension is a key qualities I believe all humans require.

Chris Kelly

May 11

Dragon Flag Progressions

Continuing on with our reverse crunch discussion, I view this move as the pantheon of both attaining sacral counter nutation as well as stre

Chris Kelly

May 7

Reverse Crunch with progressions

The reverse crunch has made a massive return to my programming over the last year. What I love about this movement is that we get lower abs

Chris Kelly

May 6

Quick Arm Workout

Getting jacked and moving better can go together. I came up in the iron game and at heart I love my Bi and Tri workouts.

Chris Kelly

May 5

Experimenting with Squat Prep

Hitting a deeper squat is all about sacral counter nutation and subsequent hip flexion.

Chris Kelly

Apr 29

Knee Pain Warm Up

Knee pain and stiffness is extremely common both in the gym during workouts and during sports like running and ⚽!

Chris Kelly

Apr 28

Upper Back Expansion Circuit

How can I teach a back pain client to perform a horizontal push in a front-back stance if they can barley stand?

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