Think high versus low. High days consists of grinding through reps, going to failure and peeling yourself off the floor.

Side Planks are a fantastic exercise to encourage alternating expansion and compression on opposite sides of the body.

Lifting of the big toe is one of the key actions that are necessary to pull the hip thru each step and supinate or roll the foot out.

For many years, I have had an inferiority complex about coaching breathing. I assumed that people would find it boring and thus tried to f

Stuck in your squat mobility? Try this circuit before your warm up!

Your hamstrings are always tight and you are always stretching them. Or you got a bit smarter and tried to strengthen them with exercises l

Think high versus low. High days consists of grinding through reps, going to failure and peeling yourself off the floor.

The inability to reverse pronation is one of the major causes of knee pain.

Over breathing is a common issue in which breathing becomes unnecessarily effortful.

Developing maximal tension is a key qualities I believe all humans require.

Continuing on with our reverse crunch discussion, I view this move as the pantheon of both attaining sacral counter nutation as well as stre

The reverse crunch has made a massive return to my programming over the last year. What I love about this movement is that we get lower abs

Getting jacked and moving better can go together. I came up in the iron game and at heart I love my Bi and Tri workouts.

Hitting a deeper squat is all about sacral counter nutation and subsequent hip flexion.

Knee pain and stiffness is extremely common both in the gym during workouts and during sports like running and ⚽!

How can I teach a back pain client to perform a horizontal push in a front-back stance if they can barley stand?