Chris KellySep 7, 2020High Vs Low DaysThink high versus low. High days consists of grinding through reps, going to failure and peeling yourself off the floor.
Chris KellyJul 29, 2020Side Plank CircuitSide Planks are a fantastic exercise to encourage alternating expansion and compression on opposite sides of the body.
Chris KellyJul 28, 2020Can you do this? If not, no wonder your hip and back hurt.Lifting of the big toe is one of the key actions that are necessary to pull the hip thru each step and supinate or roll the foot out.
Chris KellyJul 14, 2020Post Pregnancy Lower Ab Circuit For many years, I have had an inferiority complex about coaching breathing. I assumed that people would find it boring and thus tried to f
Chris KellyJul 6, 2020Squat Core CircuitStuck in your squat mobility? Try this circuit before your warm up!
Chris KellyJun 25, 2020Hamstring Stretching ExercisesYour hamstrings are always tight and you are always stretching them. Or you got a bit smarter and tried to strengthen them with exercises l
Chris KellyJun 10, 2020What does an off day workout look like?Think high versus low. High days consists of grinding through reps, going to failure and peeling yourself off the floor.
Chris KellyJun 9, 2020Right Knee Pain ExercisesThe inability to reverse pronation is one of the major causes of knee pain.
Chris KellyJun 8, 2020External Oblique Exercises for HyperinflationOver breathing is a common issue in which breathing becomes unnecessarily effortful.
Chris KellyMay 28, 2020Maximal Tension is KeyDeveloping maximal tension is a key qualities I believe all humans require.
Chris KellyMay 11, 2020Dragon Flag ProgressionsContinuing on with our reverse crunch discussion, I view this move as the pantheon of both attaining sacral counter nutation as well as stre
Chris KellyMay 7, 2020Reverse Crunch with progressionsThe reverse crunch has made a massive return to my programming over the last year. What I love about this movement is that we get lower abs
Chris KellyMay 6, 2020Quick Arm Workout Getting jacked and moving better can go together. I came up in the iron game and at heart I love my Bi and Tri workouts.
Chris KellyMay 5, 2020Experimenting with Squat PrepHitting a deeper squat is all about sacral counter nutation and subsequent hip flexion.
Chris KellyApr 29, 2020Knee Pain Warm UpKnee pain and stiffness is extremely common both in the gym during workouts and during sports like running and ⚽!
Chris KellyApr 28, 2020Upper Back Expansion CircuitHow can I teach a back pain client to perform a horizontal push in a front-back stance if they can barley stand?