• Chris Kelly

Quick Arm Workout

Updated: Jun 19

Quick arm workout tonight to illustrate a point I was discussing with my homie @engineeredathlete1967 On Instagram. Getting jacked and moving better can go together. I came up in the iron game and at heart I love my Bi and Tri workouts. I can also improve my position by adopting stances that help me to weight shift and counter posterior compression. Here is tonight's lineup-

1. Half kneeling alternating curls

2. 90-90 triceps extensions

3. Bear close grip push ups

What are some of your favorite posture hacks for exercise?


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